Whatever Lies Ahead
No, I'm not happy with the outcome of the elections, but the people have spoken, and as my son reminds me about all kinds of things, it is what it is. Of course I'm worried about the mental and physical health of girls and women in this country. And I'm so very worried about our Guatemalan friends, whose sons were not born in this country, but whose daughters were. They are a loving, hard working family who are so very vulnerable right now -- and they know it. And I'm worried too for the brave people of Ukraine, who have fought so hard for their autonomy, for the right to be Ukrainians. But the one thing I'm learning, is that my worry and fear and anxiety doesn't serve me or my loved ones. This is where prayer/therapy/journaling/talking to friends/volunteering /making art or cookies comes in useful. Basically, finding ways to shift the worry and feeling of hopelessness into something more active and productive. It doesn't work all the time, but it he...